FIRST TIME - Individual/Pair Breathwork Session (Online)
YOUR 1ST SESSION IS ALWAYS ON ME
This gives us the opportunity to establish a foundation together (to discover what your needs are and how I can best be of service); it’s important for me that you get to experience breathwork for yourself.
PARTICIPATION
An INDIVIDUAL is permitted to have 1 additional attendee to cut the cost down and/or should the session be for a couple or besties etc.
TIMEFRAME FOR INDIVIDUALS & PAIRS
75 minutes total
15 minutes for intros and education
45 minute session consisting of:
25 minutes of the active breath
20 minutes of rest
15 minutes for process and aftercare
Note: It is of course up to each individual should you wish to do a shorter session based on your capacity within the session.
LOCATION
ONLINE SESSIONS
You will receive a Zoom link and the hope is that you can be in a private place/space where you can lay down comfortably for the duration of the session, uninterrupted.
IN-PERSON SESSIONS
If you are in the tri-state area, I am willing to travel to you (for an additional fee). I am also willing to coordinate a workshop/retreat wherever in the world you are located (for an additional fee).
ENVIRONMENT
Yoga mat, meditation pillows, bed/couch, blankets, whatever you need to support your physical body. Earbuds (if preferred), on a laptop (ideal) or phone. Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!
YOUR 1ST SESSION IS ALWAYS ON ME
This gives us the opportunity to establish a foundation together (to discover what your needs are and how I can best be of service); it’s important for me that you get to experience breathwork for yourself.
PARTICIPATION
An INDIVIDUAL is permitted to have 1 additional attendee to cut the cost down and/or should the session be for a couple or besties etc.
TIMEFRAME FOR INDIVIDUALS & PAIRS
75 minutes total
15 minutes for intros and education
45 minute session consisting of:
25 minutes of the active breath
20 minutes of rest
15 minutes for process and aftercare
Note: It is of course up to each individual should you wish to do a shorter session based on your capacity within the session.
LOCATION
ONLINE SESSIONS
You will receive a Zoom link and the hope is that you can be in a private place/space where you can lay down comfortably for the duration of the session, uninterrupted.
IN-PERSON SESSIONS
If you are in the tri-state area, I am willing to travel to you (for an additional fee). I am also willing to coordinate a workshop/retreat wherever in the world you are located (for an additional fee).
ENVIRONMENT
Yoga mat, meditation pillows, bed/couch, blankets, whatever you need to support your physical body. Earbuds (if preferred), on a laptop (ideal) or phone. Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!
YOUR 1ST SESSION IS ALWAYS ON ME
This gives us the opportunity to establish a foundation together (to discover what your needs are and how I can best be of service); it’s important for me that you get to experience breathwork for yourself.
PARTICIPATION
An INDIVIDUAL is permitted to have 1 additional attendee to cut the cost down and/or should the session be for a couple or besties etc.
TIMEFRAME FOR INDIVIDUALS & PAIRS
75 minutes total
15 minutes for intros and education
45 minute session consisting of:
25 minutes of the active breath
20 minutes of rest
15 minutes for process and aftercare
Note: It is of course up to each individual should you wish to do a shorter session based on your capacity within the session.
LOCATION
ONLINE SESSIONS
You will receive a Zoom link and the hope is that you can be in a private place/space where you can lay down comfortably for the duration of the session, uninterrupted.
IN-PERSON SESSIONS
If you are in the tri-state area, I am willing to travel to you (for an additional fee). I am also willing to coordinate a workshop/retreat wherever in the world you are located (for an additional fee).
ENVIRONMENT
Yoga mat, meditation pillows, bed/couch, blankets, whatever you need to support your physical body. Earbuds (if preferred), on a laptop (ideal) or phone. Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!