What is breathwork?

"Breathwork isn’t magic, though it sometimes can feel exactly that. This breathing techniques ultimately distracts the mind long enough to provide clients with a respite from its incessant chatter and desperation to “figure it all out.” Results vary from person to person, but most clients report a reduced level of anxiety, a sense of being consciously present and connected, and in many cases having had “a spiritual experience” — often for the very first time. Self-judgment is reduced, self-love is achieved, and most importantly, clients gain awareness that they have the power to generate the same sense of relief that they had previously only been able to find by using drugs and alcohol."

-Nathaniel Hodder-Shipp, Founder and Lead Educator at Breathwork for Recovery