SELF-CARE BREATHWORK FOR HELPERS, CAREGIVERS, AND PEOPLE PLEASERS

Hii. If you found this, you probably are someone who is really good at taking care of everyone else first. No more back-burner for you..

DO YOU HELP PEOPLE FOR A LIVING OR CARETAKE MOST OF YOUR WAKING BREATHS?

Mental Health Professionals, Clinicians, Frontline Workers, Caregivers, Human Resources, Therapists, Counselors, Doctors, Nurses, Acupuncturists, Chiropractors, Teachers, Yoga Instructors, Stay-at-home Parents, you all know who you are..

Prioritize your well-being and recharge your energy.. Through intentional breathing techniques, you'll learn to regulate your OWN nervous system, and cultivate self-care practices. Choose to nurture yourself while connecting with colleages in the same boat.

Group Length

1 hour and 15 minutes

• 15 minutes for intros and education

45 minute session consisting of:

• 25 minutes of the active breath

• 20 minutes of rest

• 15 minutes for process and aftercare

Note: It is of course up to you the individual should you wish to do a shorter session based on your capacity within the session.

Location - Online

The hope is that you can be in a private place/space where you can lay down comfortably for the duration of the session, uninterrupted.

Environment

Yoga mat, meditation pillows, bed/couch, blankets, whatever you need to support your physical body. Earbuds (if preferred), on a laptop (ideal) or phone. Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!

Want the Zoom link?

Text me: (917) 781-3741

♡

Jj