These are open breathwork meditation groups for any group of drunks, gang of dykes, or goobers off drugs wanting to learn some tools to regulate their nervous system between meetings. This is not a 12-step meeting/format.. ALL y'all are welcome ◡̈ LGBTQIA+any/all

Share freely, and if you can’t make it don’t worry because there’s always another group ◡̈ 

Group Length

1 hour and 15 minutes

    •    15 minutes for intros and education

45 minute session consisting of:

    •    25 minutes of the active breath

    •    20 minutes of rest

    •    15 minutes for process and aftercare

Note: It is of course up to you the individual should you wish to do a shorter session based on your capacity within the session.

Location - Online

The hope is that you can be in a private place/space where you can lay down comfortably for the duration of the session, uninterrupted.  

Environment

Yoga mat, meditation pillows, bed/couch, blankets, whatever you need to support your physical body. Earbuds (if preferred), on a laptop (ideal) or phone. Comfy clothes suggested. Some people like to have a notebook handy, some water, or even sacred tokens/stones present to their own personal woo-woo level. You do you!

Want the Zoom link?

Text me: (917) 781-3741

♡

Jj